Washington Redskins Jerseys

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Shifangjing
Posts: 702
Joined: Thu Mar 03, 2016 9:57 am

Washington Redskins Jerseys

Postby Shifangjing » Fri Feb 17, 2017 6:58 am

Buster Posey Begins Rehab By Playing Catch - RealGM Wiretap Buster Posey's long rehab officially included baseball activities Saturday. He played catch for a few minutes from 60 feet Kevin Johnson Texans Jersey , a first step in a long process to rebuild strength and range of motion in his reconstructed left ankle. "I never thought I'd be so excited driving to the field today just to play catch for seven minutes," said Posey, who fractured his left leg and tore three ankle ligaments in a home-plate collision May 25. "It's a big confidence boost, even something as simple as playing catch. It's so nice." Posey will leave for Arizona in another week. He plans to be there for six weeks or so before heading back to his home in Georgia for the offseason. While in Arizona, Posey plans to catch some bullpens in instructional league. He said he hasn't encountered one setback thus far. "No pain," Posey said. "It's just stiff and weak. The biggest challenge is getting the range of motion back." Pineapples: The Healing Fruit of the Tropics (with Pina-Banana Orange Smoothie recipe) Pineapples: The Healing Fruit of the Tropics (with Pina-Banana Orange Smoothie recipe) By Monique N. Gilbert, B.Sc.http:www.MoniqueNGilbertFor a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in the body's healing process. Bromelain, a natural anti-inflammatory with analgesic properties Greg Mancz Texans Jersey , encourages healing, promotes well-being and has many other health benefits. Bromelain is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. This powerful anti-inflammatory and analgesic effect can also help relieve osteo- and rheumatoid arthritis symptoms and reduce postoperative swelling. Additionally, bromelain can relieve indigestion. The enzyme contained in fresh pineapple helps break down the amino acid bonds in proteins, which promotes good digestion. Pineapples also provide an ample supply of vitamin C, a commonly known antioxidant that protects the body from free radical damage and boosts the immune system. Vitamin C helps build and repair bodily tissue and promotes wound healing. The body uses vitamin C to help metabolize fats and cholesterol, absorb iron, and synthesize amino acids and collagen. Collagen is one of the primary building blocks of skin, cartilage and bones. Vitamin C also decreases the severity of colds and infections. Furthermore Max Bullough Texans Jersey , due to its high vitamin C content, pineapples are good for your oral health as well. Recent studies have found that vitamin C can reduce your risk of gingivitis and periodontal disease. Besides increasing the ability of connective tissue to repair itself, vitamin C also increases the body's ability to fight invading bacteria and other toxins that contribute to gum disease. Periodontal disease, which destroys gum tissue and underlying jaw bones, has been linked to heart disease, stroke and type 2 diabetes. So if you are searching for a natural way to enhance your body's healing mechanisms, promote overall good health and tantalize your taste buds, pineapples are the way to go. Choose the fresh fruit because it has the most healing properties. Unfortunately, most of the bromelain in canned pineapple is destroyed due to the heat used in the canning process. When choosing a fresh pineapple, do not judge ripeness solely based upon color. There are several varieties on the market that range from green to golden yellow. The most important factor in determining ripeness is smell A.J. Bouye Texans Jersey , let your nose help you decide. Ripe pineapples give off a sweet, fresh tropical smell. Avoid pineapples that give off an unpleasant odor or have any soft spots or areas of dark discoloration. Once home, let the pineapple sit on your counter at room temperature until ready to use. This will preserve its sweet and tangy flavor. To prepare pineapple, you need to peel it, remove the eyes (the thorny protrusions within the puffy squares of the skin) and the fibrous center. One way to do this is to remove the top of the pineapple with a sharp knife. Then cut the pineapple lengthwise into 4 wedges (quarter it) and place each pineapple wedge horizontally on a cutting board. Carefully cut the fruit from the outer skin, and cut out the eyes and fibrous center core. Another way is to cut off the top and bottom of the pineapple, place the pineapple vertically (upright) on a cutting board and carefully slice off the outer skin. With a sharp paring knife or the end if a vegetable peeler, remove the eyes. Don't cut too deep, just enough to lift out the section that contains the eye. Then, slice the pineapple crosswise and remove the fibrous core individually with a cookie cutter. Once the fruit is prepared Andre Hal Texans Jersey , it can be diced and eaten fresh, added to salads and entrees for an exotic flavor, or made into tasty tropical drinks and smoothies. To get you started, try Monique N. Gilbert's delicious, nutritious, cholesterol-free smoothie recipe. It's high in bromelain, vitamin C, beta carotene, potassium, thiamin (vitamin B-1) Braxton Miller Texans Jersey , riboflavin (vitamin B-2), iron, fiber, omega-3 fatty acids and soy isoflavones. Pina-Banana Orange Smoothie__________________________________________ 1 frozen banana 1 cup fresh pineapple 12 cup soymilk 13 cup orange juice 1 tablespoon canned pumpkin 1 tablespoon ground flax seeds 1 tablespoon honey or maple syrup (optional)__________________________________________ Place all of the above ingredients in a food processor or blender. Blend for 1-2 minutes, or until smooth and creamy.Makes about 2-34 cups (2 servings) Copyright Monique N. Gilbert - All Rights Reserved Monique N. Gilbert, B.Sc. is a Health, Nutrition, Weight-Loss & Lifestyle Coach; Certified Person.

ong1599623
Posts: 27
Joined: Fri Dec 09, 2016 8:36 am

Re: Washington Redskins Jerseys

Postby ong1599623 » Fri Mar 17, 2017 8:10 am

Thanks to a very MAS888


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